Eirinn Retreats
Science-Led Education From Stress to Burnout Recovery
Lead with Science
At Eirinn Retreats, we believe that understanding comes before change. Our retreats and workshops are built on one core idea: when you understand how your brain and body systems actually work — the biology, the physiology, the psychology — you gain the knowledge to prevent stress and burnout for life, not just for a weekend. This is education, not escape. Science, not self-help.
Led by Joan Maycock, MSc Health Psychologist.
Retreats
Immersive 2½-day educational retreats in Ireland and Portugal, designed to give you a deep understanding of your brain-body stress system. Science-based, evidence-informed, and unlike anything you have attended before.
Workshops
Half-day and full-day workshops for private and corporate groups. Practical, engaging sessions that translate brain-body science into knowledge you can apply immediately — in the workplace and in everyday life.
Coaching
Individual sessions with Joan Maycock MSc, tailored to your specific situation. Whether you are experiencing stress, burnout, anxiety or depression, one-to-one coaching gives you the personal guidance to understand what is happening in your brain and body — and what to do about it.
Corporate
A dedicated programme for organisations that want to address stress and burnout at source. We work with HR teams, leadership groups and employees to build genuine understanding of the brain-body stress system — reducing absenteeism, improving performance and supporting long-term wellbeing.
