Eirinn Retreats
Scientifically based Education From Stress to Burnout Recovery
Lead with Science
At Eirinn Retreats, we believe that understanding comes before change. Our retreats and workshops are built on one core idea: when you understand how your brain and body systems actually work — the biology, the physiology, the psychology — you gain the knowledge to prevent stress and burnout for life, not just for a weekend. This is education, not escape. Science, not self-help.
Led by Joan Maycock, MSc Health Psychologist.
Retreats
Immersive 2½-day educational retreats in Ireland and Portugal, designed to give you a deep understanding of your brain-body stress system. Science-based, evidence-informed, and unlike anything you have attended before.
Workshops
Half-day and full-day workshops for private and corporate groups. Practical, engaging sessions that translate brain-body science into knowledge you can apply immediately — in the workplace and in everyday life.
Coaching
Individual sessions with Joan Maycock MSc, tailored to your specific situation. Whether you are experiencing stress, burnout, anxiety or depression, one-to-one coaching gives you the personal guidance to understand what is happening in your brain and body — and what to do about it.
Corporate
A dedicated programme for organisations that want to address stress and burnout at source. We work with HR teams, leadership groups and employees to build genuine understanding of the brain-body stress system — reducing absenteeism, improving performance and supporting long-term wellbeing.
Latest from Brain-Body Education
Your body's systems and health psychology
Your body’s systems and health psychology
What do your body’s systems have to do with chronic stress and health psychology? Well, a lot. However, before
Your digestive system
Your body has eleven organ systems, each performing specific functions that support and maintain your physical and mental health
Your body has eleven organ systems, each performing specific functions that support and maintain your physical and mental health
Your endocrine system (Homonal)
Your endocrine (hormonal) system This month, we’ll explore the endocrine (hormonal) system, a network of glands and organs spread throughout